As with all Guided Meditations, first create a peaceful, relaxed, sacred space in your home or in nature where you can completely relax, let go and feel safe. Then sit down or lie down and begin slowing your breath by using a counting method (inhale for 4 counts, hold your breath for 4 counts and exhale for 8 counts, repeating until you feel relaxed, peaceful and open to receive). Then begin with Step 1.
Step 1 Generate whatever feeling you wish to experience more of (such as: Love, peace, joy, courage, bliss, confidence, inner strength). You can do this by using images, a few minutes of a favorite movie, music, colors, scents, incense, speaking with a friend for a few minutes, relaxing in water, walking in nature and more.
Step 2 Let that feeling Emanate outward from the your heart center like the rays of an internal sun, filling up your entire body and Emanating outward into your energy field.
Step 3 An easy way to Radiate the feeling further out from your body to fill up a room is to pretend that your energy field surrounding your body is like a big balloon, and your breath is blowing up the balloon bigger each time you exhale. You can create an image of this in your mind and see the edge of your energy field expanding each time you exhale, filling up the balloon.
Step 4 Once you have expanded your energy field as big as you prefer, then Permeate the area around you, as far out as you are comfortable with or as is needed, by seeing that feeling merge with each atom and cell of your body and the surrounding air, land, objects, or whatever is contained in that space as you are completely filling up the area with that feeling you generated. You should feel a difference.
Step 5 When finished, come back to your waking state and enjoy the difference and the realization that you are now empowered to shift your mood and your experience of any environment you find yourself in that feels like it needs shifting from the negative to the positive.
This powerful Guided Meditation serves multiple purposes. You can shift your mood and you can shift the energy of an area or room with this method. It is very powerful. Think of all the applications. What if you want to shift the energy of a room full of people 5 minutes before an important meeting? What if you want to calm yourself prior to your wedding ceremony without the use of alcohol? This can also be used for shifting from an angry mood to a peaceful one. Infinite possibilities. Enjoy this gift and use it wisely. Please share it with others who would benefit from it. Thank you.
